The ULTIMATE Online Ballet Workout! Personalized Playlists, NEW workouts, Livestreams & challenges every month
PLUS 400+ Exclusive videos & Digital DVDs
The ULTIMATE Online Ballet Workout! Personalized Playlists, NEW workouts, Livestreams & challenges every month
PLUS 400+ Exclusive videos & Digital DVDs
Ballet-inspired, low-impact workouts designed to support a healthy, active pregnancy! Work out with celebrity trainer Mary Helen Bowers during her pregnancy with prenatal exercises tailored to all three trimesters. This two-DVD set includes a fun combination of gentle stretching, mat work and toning exercises along with light cardio and standing work designed designed to keep the muscles strong and fit. Special two-DVD set!
RUNTIME: two DVD set, approx. 150minutes
LEVEL: Intermediate & Advanced. Always check with your Doctor before beginning any exercise while pregnant or after having a baby.
Ballet-inspired, low-impact workouts designed to support a healthy, active pregnancy! Work out with celebrity trainer Mary Helen Bowers during her pregnancy with prenatal exercises tailored to all three trimesters. This two-DVD set includes a fun combination of gentle stretching, mat work and toning exercises along with light cardio and standing work designed designed to keep the muscles strong and fit. Special two-DVD set!
RUNTIME: two DVD set, approx. 150minutes
LEVEL: Challenging workouts for all levels. Always check with your Doctor before beginning any exercise while pregnant or after having a baby.
