Ballet Baby: Fit & Graceful Pregnancy Trimester One & Two
Ballet Baby: Fit & Graceful Pregnancy Trimester One & Two

Ballet Baby: Fit & Graceful Pregnancy Trimester One & Two

$18.99

Beautiful workouts for a healthy, happy and fit pregnancy brought to you by ballerina, celebrity trainer and new mama, Mary Helen Bowers! The Ballet Baby DVD bundle includes two 60-minute, full body prenatal workouts along with a 15min stretch designed to take you through each trimester of pregnancy and beyond. Workout with new mama Mary Helen during her pregnancy and Enjoy a combination of gentle prenatal stretching, toning and light cardio work created to strengthen and tone the body during the first, second and third trimesters.

Runtime: two DVD set, approx. 150minutes

Level: All levels, always check with your Doctor before beginning any exercise while pregnant or after having a baby.

Description

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A full body ballet inspired prenatal workout brought to you by professional ballerina, celebrity fitness trainer and new mom Mary Helen Bowers. This DVD has been designed specifically for the first and second trimester of pregnancy with exercises and stretches designed to support a healthy, strong pregnancy and birth. Workout with new mom Mary Helen as you sculpt and tone a beautifully fit pregnant physique! Enjoy two 30-minute workouts and a relaxing 15-minute stretch with a fun mix of toning and mat exercises, light cardio and stretching. RUNTIME: approx. 75min LEVEL: All levels, always check with your Doctor before beginning any exercise while pregnant or after having a baby.

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