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Ballet Basics: Neoclassical Tendu


Dance experience not required!

Channel your inner ballerina with part 2 of our Neoclassical Workout. Inspired by George Balanchine's beloved neoclassical ballets and New York style. This fun and dance-y ballet cardio workout incorporates a series of tendus and curtsy movements to target and sculpt the muscles in your waist, legs and butt while getting your heart rate up. For best results pair with Ballet Basics, Neoclassical Workout.
Run Time: 10 Minutes
Level: All Levels
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