Ballet Basics: Port de Bras Workout


Dance experience not required!

Port de bras (the carriage of the arms) is one of the cornerstones of classical ballet. Incorporated in most dance movement, a strong but fluid port de bras helps a dancer express grace and control. This 10 minute ballet-inspired workout incorporates classical port de bras to tone sleek gorgeous arms, strengthen the core and build beautiful posture.
Run Time: 11 Minutes
Level: All Levels
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