Congratulations, you’ve finally made it to warmer weather! Together we will focus not on what you cannot eat, but rather what you can enjoy for your healthiest and happiest summer yet!
Here are some easy to remember tips to think about daily for a healthy start to summer.
1. Make time for your workout.
Do you have 15 minutes to spare? Try our Hip & Thigh Blast or Skyline Workout™. Can’t make it to class? Log in remotely via BBLive! Hanging out at the park or family picnic for a few hours? A few sets of relevés are a great mini exercise that you can do to instantly feel toned and tightened.
2. Stay Hydrated.
Add some lemon or fresh fruit slices to your water for a nutritious blast, and stay energized and refreshed throughout the day.
3. Focus On Healthy Eats
Focus on incorporating healthy foods into your everyday meals by stocking up on the essentials. Load up on fresh fruits and produce to balance out the BBQ. Swap out potato chips and fries for lighter options. We love homemade popcorn with olive oil and sea salt, or a veggie platter with a yogurt dip.
What are your tips for staying healthy in the summer? Comment below.