Hi Beauties,
Sculpt and tone lean ballerina arms and build elegant posture in 3 on-the-go moves! I love a combination of weightless arm exercises mixed in with light weights. These 3 ballerina arm exercises are some of my favorites because they require zero equipment and very little space. You can layer them into your next Ballet Beautiful workout or try them out solo when you have a few quiet minutes in the morning, between meetings, or even by the pool! Checkout my video below with pro tips and all the details you need for reps.
Workout 1: Ballet Triceps Dip
Bend & stretch the elbows for 2-4 sets of 8
HOLD down for 2 sets of 8
Stretch & Repeat
TIP: Keep the chest open and the shoulders pulled back.
Workout 2: Ballet Triceps Side Bend
Bend & stretch the elbow side for 2-4 sets of 8
HOLD down for 2 sets of 8
Stretch & Repeat Other Side
TIP: Keep the neck long, chest open and abs pulled in tight.
Workout 3: Ballerina Push Up
Bend & stretch the elbows for 2-4 sets of 8
HOLD down for 2 sets of 8
Stretch & Repeat
TIP: Keep the abs pulled in tight and don't arch the back!
For full-length ballet inspired workouts and the full Ballet Beautiful experience including tutorials, monthly live-streams and so much more, subscribe to our online Custom Workout TODAY! For some of our favorite, full-length arm workouts, search the Streaming Library for the workouts below:Weightless Arms Workout
Triceps Burn
Long and Lean Arms Workout
5 Minute Arms
