#BBChallenge – Part 2: Legs & Posture
Fun news! It is time for Part 2 of the Ballet Beautiful Health Challenge! To help us get back into our workout routines, we created a Legs & Posture workout challenge that we could all do together for a week.
Just like the first BB Challenge, it will consist of completing the workouts every day and we will help keep each other motivated. Share your workouts with us and how you are doing by using the hashtag: #BBChallenge. We will also be sharing our updates with all of you on our social media channels so please follow along with us!
Here are the details:
We will be starting the challenge on Monday, September 19 and it will be ending on Sunday, September 25.
All the workouts we will be following are available in the Custom Workout. If you are not a member of the Custom Workout, this is a great time to join to get started on achieving your fitness goals!
It is very easy to do these workouts no matter where you are. The only equipment you will be needing is a mat and some space. It is also always helpful to have a towel with you and some water.
Please join us as we #TrainLikeABallerina! We can’t wait to get started!
Without further ado, you can find the workout below as well as a few helpful tips!
* The exercises where we say 4 sets of 8 are not connected to a video in the Custom Workout – they are classic Ballet Beautiful exercises that you can do anywhere so we have included them in case you want to do them as a work break in the middle of the day. If you would like more guidance on the exercises you can refer to the Ballet Beautiful book, which has descriptions of each, or take a look at the Quick Tip videos on our BB YouTube channel.
* To do a BB crunch: Start from a seated position on the floor, extend your legs out long. Pull your stomach towards your spine and extend your upper body behind you. Lift your arms to a ballet first position and scoop your lower abs in. Keep pulling your abs in as you do little lower and lift pulses.