#BBQuickTip Goal Setting

Here are some great ways to help you reach your next goal.

1) Add an extra day to your workout week.  Even if you only have time for a 15 min. BB Blast on this day you will see results!

2) Swap out a piece of fresh fruit for your afternoon cookie.  This will help feed your body with good fuel and help to avoid a sugar crash later.

3) Compliment your ab work on the mat by also doing the Standing Ab series. You’ll be amazed by how a little extra focus on a specific body part can help towards your end goal.

After all of your hard work it’s important to REWARD yourself. Take a long soak in a bubble bath or curl up with a great book. You deserve it!