Here are some great ways to help you reach your next goal.
1) Add an extra day to your workout week. Even if you only have time for a 15 min. BB Blast on this day you will see results!
2) Swap out a piece of fresh fruit for your afternoon cookie. This will help feed your body with good fuel and help to avoid a sugar crash later.
3) Compliment your ab work on the mat by also doing the Standing Ab series. You’ll be amazed by how a little extra focus on a specific body part can help towards your end goal.
After all of your hard work it’s important to REWARD yourself. Take a long soak in a bubble bath or curl up with a great book. You deserve it!