Preparing meals ahead of time is a great way to take control of what you are eating but buying satisfying, healthy and delicious food can be tricky if you do not know what you are looking for in a grocery store.
*Today’s #BBquicktip is to start with the fresh foods!*
Quick Steps to guide you through a grocery store:
1) First stop, produce
2) Second stop, whole grains
3) Next up, organic, lean proteins
4) Add a few healthy fats
5) Top off your cart with some high quality treats!
Get more Ballet Beautiful Kitchen tips and guidelines in the Ballet Beautiful Book!