About Ballet Glossary at Ballet Beautiful

Posted August 31, 2020 by Ballet Beautiful

Hi Beauties! New to the #BBglossary- Pirouette & Passe! Our ballet glossary walks you through the technical how-to's of performing foundational dance steps, for your next dance class or Ballet Beautiful workout! Join Founder Mary Helen Bowers in this visual description of a Pirouette & Passé! Spin into a fun...

Ballet Glossary: Dégagé

Posted May 8, 2018 by Ballet Beautiful

Every ballet class begins with pliés followed by tendus and then dégagés. While a tendu keeps the toe on the floor, a dégagé takes this fundamental movement one step further by extending the leg up and out as the toe brushes off the floor and the leg lifts into the air. Dégagés...

Ballet Glossary: Attitude

Posted March 28, 2018 by Ballet Beautiful

Perfect your Attitude! Learn what an attitude is and how to make the most out of this fundamental ballet step for your next Ballet Beautiful workout or ballet class! Attitude is a classical ballet position where the working leg is lifted in the air to the front (devant), side (a...

Ballet Glossary: Positions of the Feet

Posted February 28, 2018 by Ballet Beautiful

Brush up on your Ballet Vocabulary with Mary Helen! Master the five basic positions of the feet for your next ballet class or Ballet Beautiful Workout: First position: The toes are turned out and the heels touch each other. Second position: The heels are separated about hip width apart and...

"Bowers isn’t known just for the impressive array of celebrities she’s trained — or for sculpting the bodies of Victoria’s Secret models. Her 500,000-plus Instagram followers love her keen sense of aesthetics — which reflect both her personal elegance and that of the art she’s practiced since she was three years old."

- Yahoo Lifestyle

"Bowers famously trained Natalie Portman for Black Swan, and if you look around her Greene Street studio in NYC, you’re apt to spot anyone from Imaan Hammam to Alexa Chung and Miranda Kerr perfecting their balance, strength and flexibility through Bowers’ elegant and at times brutal workouts."

- CR Fashion Book

"Mary Helen Bowers is an industry legend for her incredibly toning, ballet-inspired workout classes"

- Vogue

“Bowers is famous for her elegant, punishing Ballet Beautiful method, which she used to train a host of Victoria's Secret Angels, many of whom have had their derrières toned to godly perfection at one of Bower's studios.”

- The Sunday Times

Ballet Glossary

Ballet Glossary: Pirouette & Passé

Ballet Glossary: Dégagé

Ballet Glossary: Attitude

Ballet Glossary: Positions of the Feet

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