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Fitness

  • Technique Tips: Plié All Day!

    Posted September 30, 2020 by Ballet Beautiful

    Hi Ballet Beauties, Our Technique Tips Series continues with our Ballet Beautiful NYC Master Trainers - a series designed to help you master classical ballet technique and improve your form to achieve the best results in every Ballet Beautiful workout! We take you through different must-know foundational steps and movements...

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  • Fall Challenge 2020

    Posted September 19, 2020 by Ballet Beautiful

    Hi Beauties, It's time to head back to ballet class! Step out of the summer sun and into the autumn breeze with 5 days of strengthening and toning workouts to help you pirouette into fall! The playlists for this challenge are short and sweet and designed to rebuild strength. Let's...

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  • Foam Roll Your Stress Away

    Posted September 13, 2020 by Ballet Beautiful

    We love a self-massage moment!  Foam rolling is a team favorite for releasing stress and creating a DIY spa moment, from home! Follow along with Ballet Beautiful NYC Master Trainers Lucy, Yuki, and Stephen as they guide us through rolling away stress, Ballet Beautiful Style! Remember- if you've been injured...

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  • Posture Perfect!

    Posted August 24, 2020 by Ballet Beautiful

    Hi Beauties, Today I want to share 3 simple posture stretches that you can do anytime, anywhere to release tight muscles and stress through your upper body! Great posture is a combination of strength and carriage. These posture focused stretches help get your upper body more open and lifted...

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