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Fitness

  • Our Trainer's Favorite Moves

    Posted May 26, 2020 by Ballet Beautiful

    As a special treat for all of our Ballet Beauties we've gathered together our trainers favorite moves! From Swan Arms to lengthening legs and toning every muscle in between, our trainers have shared some of their most rewarding work outs for full body fitness! Join us in one of our...

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  • Supermodel Challenge

    Posted May 25, 2020 by Ballet Beautiful

    Hi Beauties! I am so excited to start our Supermodel Series 5 Day Challenge! Join me for a week of full body toning with some of my favorite Supermodel ab workouts blended with our Ballet Beautiful classic, Swan Arms and some great mat stretches! I am starting the challenge TODAY...

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  • 6-Week Challenge: Week 6!

    Posted February 28, 2020 by Ballet Beautiful

    Week 6 is HERE - the FINAL week! What an achievement Beauties! On this last week of the Challenge I want to focus on gratitude for our bodies, all of our hard work, and commitment. I believe that when change comes from a place that is possible and we take...

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  • 6-Week Challenge: Week 5

    Posted February 20, 2020 by Ballet Beautiful

    Week 5 Beauties! We are almost there - you are all amazing! I wanted to share a few positive thoughts that help me tune out negativity and stay on track. They help reframe my attitude to remember why I am committing to a challenge or a weekly workout schedule. Hope...

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