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Fitness

  • 6-Week Challenge: Week 6!

    Posted February 28, 2020 by Ballet Beautiful

    Week 6 is HERE - the FINAL week! What an achievement Beauties! On this last week of the Challenge I want to focus on gratitude for our bodies, all of our hard work, and commitment. I believe that when change comes from a place that is possible and we take...

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  • 6-Week Challenge: Week 5

    Posted February 20, 2020 by Ballet Beautiful

    Week 5 Beauties! We are almost there - you are all amazing! I wanted to share a few positive thoughts that help me tune out negativity and stay on track. They help reframe my attitude to remember why I am committing to a challenge or a weekly workout schedule. Hope...

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  • 6-Week Challenge: Week 4

    Posted February 14, 2020 by Ballet Beautiful

    We are more than halfway done with the Challenge! Congratulations on such hard work, Beauties. It's downhill from here! This can be around the time where our muscles are sore and tight, so I wanted to share some of my tips on stretching and staying positive. Foam Roller: After a...

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  • 6-Week Challenge: Week 3

    Posted February 7, 2020 by Ballet Beautiful

    Week 3 is here! We are almost halfway through with the challenge. Way to go Beauties! This can be around the time when motivation starts to dwindle and life gets busy. I wanted to share some mindset tips that help me stay inspired. Stay positive:  I cannot emphasize this enough...

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