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Fitness

  • 6-Week Challenge: Week 1

    Posted January 24, 2020 by Ballet Beautiful

    It’s finally HERE – our 6-Week Challenge begins on Monday! This is our largest and longest Challenge to date. If you have participated in one of challenges before - welcome back! The structure of this challenge will be slightly different than our challenges in the past, see below for all...

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  • 5 Best Ballerina Leg Exercises

    Posted January 21, 2020 by Ballet Beautiful

    We rounded up Mary Helen’s five must have moves for Ballerina Legs! Layer them into your next Ballet Beautiful workout for serious burn, tone and elongation. You can find each move along with tips from Mary Helen and details on how many sets to complete in the YouTube video below...

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  • Ballet Beautiful Cardio

    Posted January 17, 2020 by Ballet Beautiful

    Inside our Cardio Series  Ballet Beautiful is famous for our transformational toning and mat workouts but did you know that we have an incredible world of heart pumping Cardio exercises too? I love the way that our cardio workouts strengthen, tone and BURN. They take your Ballet Beautiful results to the next level without...

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  • 3-Day Reboot!

    Posted January 7, 2020 by Ballet Beautiful

    Happy 2020! I love the line in the sand that a New Year marks. It is a great chance to work on building new habits and most importantly a moment where we can pause and reevaluate what is and isn't working in our lives. Remember that no matter how large...

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