About Fitness at Ballet Beautiful

Posted February 28, 2020 by Ballet Beautiful

Week 6 is HERE - the FINAL week! What an achievement Beauties! On this last week of the Challenge I want to focus on gratitude for our bodies, all of our hard work, and commitment. I believe that when change comes from a place that is possible and we take...

6-Week Challenge: Week 5

Posted February 20, 2020 by Ballet Beautiful

Week 5 Beauties! We are almost there - you are all amazing! I wanted to share a few positive thoughts that help me tune out negativity and stay on track. They help reframe my attitude to remember why I am committing to a challenge or a weekly workout schedule. Hope...

6-Week Challenge: Week 4

Posted February 14, 2020 by Ballet Beautiful

We are more than halfway done with the Challenge! Congratulations on such hard work, Beauties. It's downhill from here! This can be around the time where our muscles are sore and tight, so I wanted to share some of my tips on stretching and staying positive. Foam Roller: After a...

6-Week Challenge: Week 3

Posted February 7, 2020 by Ballet Beautiful

Week 3 is here! We are almost halfway through with the challenge. Way to go Beauties! This can be around the time when motivation starts to dwindle and life gets busy. I wanted to share some mindset tips that help me stay inspired. Stay positive: I cannot emphasize this enough...

"Bowers isn’t known just for the impressive array of celebrities she’s trained — or for sculpting the bodies of Victoria’s Secret models. Her 500,000-plus Instagram followers love her keen sense of aesthetics — which reflect both her personal elegance and that of the art she’s practiced since she was three years old."

- Yahoo Lifestyle

"Bowers famously trained Natalie Portman for Black Swan, and if you look around her Greene Street studio in NYC, you’re apt to spot anyone from Imaan Hammam to Alexa Chung and Miranda Kerr perfecting their balance, strength and flexibility through Bowers’ elegant and at times brutal workouts."

- CR Fashion Book

"Mary Helen Bowers is an industry legend for her incredibly toning, ballet-inspired workout classes"

- Vogue

“Bowers is famous for her elegant, punishing Ballet Beautiful method, which she used to train a host of Victoria's Secret Angels, many of whom have had their derrières toned to godly perfection at one of Bower's studios.”

- The Sunday Times

Fitness

6-Week Challenge: Week 6!

6-Week Challenge: Week 5

6-Week Challenge: Week 4

6-Week Challenge: Week 3

Want to save 10% off your first purchase?