Fitness

  • BB 12-Day Challenge

    Posted February 16, 2018 by Ballet Beautiful

    Dear Beauties, As we move into 2018 we are thrilled to introduce new workouts and challenges to take Ballet Beautiful to the next level! I hope that you will join me on a 12 day challenge to kick start the new year and maximize our workouts together! Whether you are...

    Read more...
  • Proper Arm Placement

    Posted February 7, 2018 by Ballet Beautiful

    Sculpt strong, sleek dancer’s arms with Mary Helen’s top tips for proper placement on your tricep bends. This is a great exercise because you're bearing weight and really targeting and toning the back of your arms and your triceps. It is one of Mary Helen's favorite exercises because it is...

    Read more...
  • A Peek Inside Mary Helen's New Book: Ballet for Life

    Posted January 4, 2018 by Ballet Beautiful

    Hello Ballet Beauties! Mary Helen recently released her second book, Ballet for Life, and we wanted to share an exclusive peek inside the book with all of you! We sat down with Mary Helen so she could tell us about the book and her inspiration behind writing it. Without further ado...

    Read more...
  • On - the - Go Abs!

    Posted December 27, 2017 by admin

    Fit in a quick ab workout no matter where you are with these on-the-go ab moves! Our Master Trainer Nicholas demonstrates three favorite Ballet Beautiful exercises that you can do at home or on the road. If you're looking for more killer ab workouts - our Supermodel Abs Mix is...

    Read more...

Enjoy early access to exclusive sales, pro tips, healthy meals & more