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Fitness

  • Toned Abs & Arms Workout

    Posted April 16, 2021 by Ballet Beautiful

    Hi Ballet Beauties! I’m Ballet Beautiful NYC Master Trainer, Dioni. This month we've been focusing on sculpting and toning beautiful, lean ballerina arms. I want to share with you one of my favorite Ballet Beautiful workout combos: abs & arms! Having a strong core is key for balance and stability...

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  • Ballerina Arms in 3 Easy Moves!

    Posted April 8, 2021 by Ballet Beautiful

    Hi Beauties, Sculpt and tone lean ballerina arms and build elegant posture in 3 on-the-go moves!  I love a combination of weightless arm exercises mixed in with light weights. These 3 ballerina arm exercises are some of my favorites because they require zero equipment and very little space. You can...

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  • DVD Blast Challenge!

    Posted March 27, 2021 by Ballet Beautiful

    Hi Beauties, We were so excited to see how many of you enjoy the challenges and love seeing your results and hearing your feedback. We've had a lot of requests for a new challenge that utilizes our extensive DVD collection so we're kicking off Spring with a 2-week DVD Blast...

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  • Cardio Refresh & Sculpt Challenge

    Posted March 6, 2021 by Ballet Beautiful

    Hi Beauties, Our March Challenge launches Monday, March 8, and I hope that you can join us! I’ve lined up 14-days of serious sculpting with a mix of high and low intensity cardio to refresh and recharge our 2021 training! There’s a lot of terrific stretching layered in, plus two...

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