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Fitness

  • Holiday Health Challenge

    Posted November 13, 2020 by Ballet Beautiful

    Hi Beauties! Shape up for the holidays with our Pre-Season Holiday Challenge! This 5-Day challenge will help you conquer the hustle and bustle of the season so you can focus on enjoying the magic! We're focusing on a full body burn with some classic Ballet Beautiful moves and high-intensity workouts...

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  • Resistance Band Workouts

    Posted November 13, 2020 by Ballet Beautiful

    Hi Beauties, At Ballet Beautiful we love to use a resistance band in many ways to achieve a quicker tone. Below, our Ballet Beautiful NYC Master Trainer Nicholas shares some of his favorite moves that incorporate this versatile accessory. We prefer a looped resistance band, but if that’s not available...

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  • Bosu Ball Bonus Workout

    Posted October 15, 2020 by Ballet Beautiful

    Hi Beauties, Incorporating a Bosu dome into your at-home workouts is a great way to add challenge and burn! The dome adds lift and destabilization to each movement. It is a great tool for working on balance and overall strength! Many of our Custom Workout streaming videos feature a Bosu dome...

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  • Take A (Seated Stretch) Break!

    Posted October 9, 2020 by Ballet Beautiful

    Hi Beauties, Today I want to share 3 simple, seated stretches that you can do anytime, anywhere to release tightness through your body! These seated stretches are a quick way to help loosen your muscles and relieve stress and you don't even have to get out of your chair! If...

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