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Fitness

  • 5 Essential Ballerina Leg Workouts

    Posted November 30, 2021 by Ballet Beautiful

    Build the strength and grace of a professional ballerina by sculpting long and lean legs with Mary Helen's five simple legs and booty toning moves that you can do anywhere! Get ready for center stage, no equipment needed - just a mat or soft surface. Simple and effective, these workouts...

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  • Holiday Prep- Barre Strengthen Challenge

    Posted October 28, 2021 by Ballet Beautiful

    Hi Beauties, It's back to the barre this month was we prep for the busy holiday season! Strengthen your ballet muscles and improve your posture Spring Refresh: Posture and a new favorite, Lower Back and Arm Strengthener. Plus we've included a challenging new workout, Thighs and Booty Strengthener for classic...

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  • Celebrate the Swan Queen!

    Posted October 1, 2021 by Ballet Beautiful

    Hi Beauties, This month we're celebrating Swan Queens with our Swan Queen Bootcamp Challenge! Build the strength and grace of a Prima Ballerina in 7-days of Swan Arms focused workouts & full body toning. This challenge was inspired by the beauty of the class ballet, Swan Lake. Added this month...

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  • 10-Day Recharge Playlist

    Posted September 3, 2021 by Ballet Beautiful

    Hi Beauties, The Recharge Playlist was created for beginners and those coming back to working out after an extended break, and even our beauties who just need a low-key workout! Life just gets busy and chaotic and sometimes we need some encouragement and reassurance to get back into the swing...

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