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Posted April 3 2018 by Ballet Beautiful
Tone your triceps, biceps and ballet arms with favorite Five-Minute Ballet Beautiful Arms Exercises! Triceps: We can’t get enough of these simple exercises to tighten the back of the arms. Begin in a standing position with the abs engaged (stomach pulled in, belly button to the spine) and the neck long. Using...
Read more...Posted March 27 2018 by Ballet Beautiful
We are thrilled to introduce our NEW Daily Dance Video Series! Each of the sections in the Daily Dance workouts are closely connected to classical ballet and a dancer's everyday training. The videos are the closest workouts to an actual ballet class that we have ever done. Much like a...
Read more...Posted March 23 2018 by Ballet Beautiful
With a new season starting, possibility abounds! It's the perfect time of year to check in with yourself and reset your goals and mindset. I love the promise of Springtime for growth and personal change. Setting and meeting our personal goals takes work every single day. Life gets busy and...
Read more...Posted March 6 2018 by Ballet Beautiful
How did you start dancing? I grew up in the Republic of Georgia where my Mom signed me up for ballet classes at the age of six. It was her dream to dance ever since she was a little girl but she never had the chance, so she wanted to...
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