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Posted May 9 2017 by Ballet Beautiful
We love our new Prima Workout Series and had so much fun chatting with Mary Helen about the exercises and her inspiration for creating these challenging, fun, and super effective workouts. 1) How did you choose the name “Prima Series”? The Prima Series is a supercharged workout created for the...
Read more...Posted May 1 2017 by Ballet Beautiful
The Ballet Beautiful Bridge is one of the cornerstone exercises that we love to shape long, lean ballet muscles in the legs, butt and core. There are several different ways to target slightly different muscles and increase the challenge of bridge work. One great way to increase the burn is...
Read more...Posted April 28 2017 by Ballet Beautiful
With the weather warming up and beach season quickly approaching, we turned to our BB trainers for some workout inspiration! We asked them to share their favorite workout moves with us to learn what they do to get in their best shape. Hope you find their tips helpful and please share your...
Read more...Posted April 24 2017 by Ballet Beautiful
Hi Beauties! We are super excited to share our new April workouts with you! This month both new exercises are performed at the barre. The barre provides a little extra help with balance so that you can push yourself an extra inch to increase the burn. Make sure to check...
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