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Posted March 21 2017 by Ballet Beautiful
When it comes to working out again after having a baby, flexibility is key. Life with kids is chaotic and for a new mom, time may no longer be your own. In my experience during those first few months, the world basically revolves around when the baby does or doesn’t sleep...
Read more...Posted March 3 2017 by Ballet Beautiful
Every ballet class begins with exercises to warm up and strengthen the body at the barre. In some respects barre exercises could be considered a foundation of classical ballet training. The barre is the training ground for a dancer to focus on developing the correct muscles needed to execute more...
Read more...Posted March 1 2017 by Ballet Beautiful
Hello Beauties! Our new March workouts are here and we could not be more excited! This month includes some of my all time favorite exercises for the booty in Floor Barre Derrière. This mat based video uses a reverse bridge to target the back of the legs and lift and...
Read more...Posted December 30 2016 by Ballet Beautiful
Mary Helen talks about setting goals and having the right mindset to make 2017 your happiest, healthiest yet! In this video, she shares her top strategies for making sure she achieves her goals so you can too! Wishing you a bright, beautiful & healthy 2017!
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