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Posted August 17 2015 by Ballet Beautiful
Summer at the Farmer’s Market is always a treat. Tomatoes, fresh lettuce and berries galore! It’s the perfect season to experiment and indulge in produce that is local, healthy and ultra fresh. When creating a meal plan I like to start with produce and build from there. I find that once you have...
Read more...Posted July 10 2015 by Ballet Beautiful
In summer months fresh, local produce abounds, making healthy eating easy and inspired! When it comes to cooking I’m a fan of meals that are ultra healthy, delicious and simple to serve and prepare. What could be better? When building meals I like a combination of fresh produce with lots...
Read more...Posted May 22 2015 by Ballet Beautiful
Congratulations, you’ve finally made it to warmer weather! Together we will focus not on what you cannot eat, but rather what you can enjoy for your healthiest and happiest summer yet! Here are some easy to remember tips to think about daily for a healthy start to summer. 1. Make time for...
Read more...Posted March 2 2015 by Ballet Beautiful
I am constantly asked about my diet. What do I eat, what should my clients eat, and does working out even count if you aren’t dieting? My personal feeling is that dieting is the worst and a total waste of time. I am convinced that all of the obsession with...
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