The ULTIMATE Online Ballet Workout! Personalized Playlists, NEW workouts, Livestreams & challenges every month
PLUS 400+ Exclusive videos & Digital DVDs
The ULTIMATE Online Ballet Workout! Personalized Playlists, NEW workouts, Livestreams & challenges every month
PLUS 400+ Exclusive videos & Digital DVDs
The Ballet Beautiful studio so often feels like an oasis from the busy streets below. An escape from the hectic noise, from the quick moving feet of everyday life. And on sweltering day like today, as we sit among the freshly cut peonies, letting the breeze from the balcony window...
People constantly ask me what I think the biggest roadblock to working out is. For most people I believe that it’s an all or nothing attitude when it comes to your health. As a ballerina I used to suffer terribly from this approach. Ballet can be such a focused, perfection driven...
I think everyone needs a secret weapon, be it object or habit, to help fortify us in this temperamental universe. For my 5-year-old daughter it’s her stuffed penguin and the found object treasures she’s amassed into an impressive altar in her bedroom. For me it’s adhering to an embarrassingly early bedtime...
Trigger foods. We all have them. There’s no denying that there are certain foods that set off a mental and physical trigger to eat like crazy, almost without control. And unfortunately for most of us, trigger foods don’t usually fall in the categories of super healthy, eat-as-many-as-you-want-to, freshly prepared...