Ballerina Legs in 3 Easy Moves!
You don't have to be a professional ballerina to train like one!
Tighten and tone with 3 favorite plié workouts that can be done anytime, anywhere! Follow along with Mary Helen as she takes you through 3 must have workouts for your next Ballet Beautiful workout! Plies are like a squat with the toes turned out and the booty pulled in. Look out for Mary Helen's pro tips on execution and form. For full plié workouts check out our below favorites in our Custom Workout Streaming Library:
Plié: à la seconde, Barre Work: Plie Relevé, and Full Body Plié Workout.
Have a beautiful workout!