We are so excited to announce the release of our 4th DVD, Sculpt & Burn Cardio Blast! This workout includes some of my favorite toning and resistance exercises, low impact cardio and work with light hand weights to sculpt sleek, beautiful arms. It’s a challenging and fun new addition to the BB DVD Library, not to mention an amazing intro to the workout for any first timers out there!
When it comes to working out and getting the most from your Ballet Beautiful experience it’s so important to remember that consistency and variation are both key. Consistency is all about making the workout a regular part of your daily life, and making time for yourself and Ballet Beautiful each week. Even at just 3 hours/wk you will be amazed by the difference in the way you look and feel! By variation I mean keeping things fresh and mixing up the BB workouts. Sculpt & Burn Cardio includes some great new variations on our classic exercises along with new movements and stretches to make the body ultra toned, fit and even more beautiful! I designed it to be paired with our first DVDs and ever growing library of streaming videos. I also love that it’s broken down into two 30-minute workouts which can be done together or separately, depending on how much time you have.
Can’t wait for you all to try it and let us know what you think!
Have a beautiful workout! xoxoMary Helen