Fit in a quick ab workout no matter where you are with these on-the-go ab moves! Our Master Trainer Nicholas demonstrates three favorite Ballet Beautiful exercises that you can do at home or on the road. If you're looking for more killer ab workouts - our Supermodel Abs Mix is a challenging core focused workout as well as our Ballet Beautiful 15 minute Abs. Hope you enjoy this abspiration for a fit holiday! xoxo
"Bowers isn’t known just for the impressive array of celebrities she’s trained — or for sculpting the bodies of Victoria’s Secret models. Her 500,000-plus Instagram followers love her keen sense of aesthetics — which reflect both her personal elegance and that of the art she’s practiced since she was three years old."
- Yahoo Lifestyle
"Bowers famously trained Natalie Portman for Black Swan, and if you look around her Greene Street studio in NYC, you’re apt to spot anyone from Imaan Hammam to Alexa Chung and Miranda Kerr perfecting their balance, strength and flexibility through Bowers’ elegant and at times brutal workouts."
- CR Fashion Book
"Mary Helen Bowers is an industry legend for her incredibly toning, ballet-inspired workout classes"