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Posted June 20 2022 by Ballet Beautiful
Hi Beauties, We're cooling off in the BB Kitchen with crispy and bright Summer salads! We love to compliment our BB workouts with light and airy salads that keep you feeling cool and refreshed. Harvest Salad Mix your favorite lettuce with cherry tomatoes, cucumbers, fresh season corn and grilled chicken...
Read more...Posted June 7 2022 by Ballet Beautiful
Hi Beauties, We love an inner thigh workout that strengthens and sculpts the muscles and in ballet, dancers rely on their inner thigh strength to In ballet, dancers rely on the strength to properly turn out and stabilize from their hips, as well as, to execute jumps and beats with...
Read more...Posted June 6 2022 by Ballet Beautiful
Hi Beauties, June is Subscriber Appreciation Month and in honor of our Prima Ballerinas we've created a mini challenge you can weave into your Ballet Beautiful workout routine each month based on our beloved Prima Series. Train like a ballerina with 7-days of full-body classical ballet movements to tone and...
Read more...Posted May 17 2022 by Ballet Beautiful
Hi Beauties, Dance in the moonlight to Chopin’s orchestrated music with a short 1-act choreography sequence from the ballet, Les Sylphides. This abstract ballet premiered in Paris in 1909, choreographed by Michael Fokine and centered on mood and dance alone. The original cast included ballet stars of the time, Anna Pavlova and...
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