Ballet Beautiful`s Blog

Posted August 24, 2020 by Ballet Beautiful

Hi Beauties, Today I want to share 3 simple posture stretches that you can do anytime, anywhere to release tight muscles and stress through your upper body! Great posture is a combination of strength and carriage. These posture focused stretches help get your upper body more open and lifted...

End of Summer Fun!

Posted August 21, 2020 by Ballet Beautiful

Summer Challenge Series- Act 3 Hi Beauties! It's time to take your place on stage as the star of the show for Act 3 of our Three-Act Summer Challenge Series. I'm wrapping up this series with 7-days of high energy, ballet workouts that will leave you feeling invigorated. Congratulations! You've...

Your BB Workout + Weights

Posted August 14, 2020 by Ballet Beautiful

Ballet Beautiful NYC, Master Trainer Nicholas shares his tips to help maximize your at-home Ballet Beautiful workouts with light weights. Our workouts are designed to give you long, lean, and sculpted muscles. Adding light weights to your Ballet Beautiful LIVE online classes brings extra challenge and burn. Below are a...

Summer Challenge Series- Act 2

Posted August 4, 2020 by Ballet Beautiful

Hi Beauties! Act 2 of our Three-Act Summer Challenge Series is here! After a quick intermission we’re ready to kick it up with 11 days of energizing workouts! I’m mixing Classic BB toning, cardio, and barre with our targeted Bikini workouts and ballet inspired favorites like our Giselle workout. I've even...

"Bowers isn’t known just for the impressive array of celebrities she’s trained — or for sculpting the bodies of Victoria’s Secret models. Her 500,000-plus Instagram followers love her keen sense of aesthetics — which reflect both her personal elegance and that of the art she’s practiced since she was three years old."

- Yahoo Lifestyle

"Bowers famously trained Natalie Portman for Black Swan, and if you look around her Greene Street studio in NYC, you’re apt to spot anyone from Imaan Hammam to Alexa Chung and Miranda Kerr perfecting their balance, strength and flexibility through Bowers’ elegant and at times brutal workouts."

- CR Fashion Book

"Mary Helen Bowers is an industry legend for her incredibly toning, ballet-inspired workout classes"

- Vogue

“Bowers is famous for her elegant, punishing Ballet Beautiful method, which she used to train a host of Victoria's Secret Angels, many of whom have had their derrières toned to godly perfection at one of Bower's studios.”

- The Sunday Times

Ballet Beautiful

Posture Perfect!

End of Summer Fun!

Your BB Workout + Weights

Summer Challenge Series- Act 2

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