Posted November 13, 2020 by Ballet Beautiful
Hi Beauties! Shape up for the holidays with our Pre-Season Holiday Challenge! This 5-Day challenge will help you conquer the hustle and bustle of the season so you can focus on enjoying the magic! We're focusing on a full body burn with some classic Ballet Beautiful moves and high-intensity workouts...
Read more...Posted November 13, 2020 by Ballet Beautiful
Hi Beauties, At Ballet Beautiful we love to use a resistance band in many ways to achieve a quicker tone. Below, our Ballet Beautiful NYC Master Trainer Nicholas shares some of his favorite moves that incorporate this versatile accessory. We prefer a looped resistance band, but if that’s not available...
Read more...Posted November 6, 2020 by Ballet Beautiful
Hi Beauties, It's Self Care Saturday! With the holidays coming up, we find ourselves in a season of giving. However, it is more important now than ever to take care of ourselves too, in every aspect – mind, body and spirit! Self care habits should become a vital part of...
Read more...Posted October 23, 2020 by Ballet Beautiful
Hi Beauties, Happy spooky season! I'm Ballet Beautiful NYC Master Trainer Kara. I think Halloween is the most fabulous time of the year. But how can Ballet Beauties enjoy all the sweet treats that make up the season? Here are some vegan recipes for healthy alternatives to some of fall's...
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