Ballet Beautiful`s Blog

Posted May 26, 2020 by Ballet Beautiful

As a special treat for all of our Ballet Beauties we've gathered together our trainers favorite moves! From Swan Arms to lengthening legs and toning every muscle in between, our trainers have shared some of their most rewarding work outs for full body fitness! Join us in one of our...

Supermodel Challenge

Posted May 25, 2020 by Ballet Beautiful

Hi Beauties! I am so excited to start our Supermodel Series 5 Day Challenge! Join me for a week of full body toning with some of my favorite Supermodel ab workouts blended with our Ballet Beautiful classic, Swan Arms and some great mat stretches! I am starting the challenge TODAY...

Posted May 22, 2020 by Ballet Beautiful

Ballerina Legs in 3 Easy Moves! You don't have to be a professional ballerina to train like one! Tighten and tone with 3 favorite plié workouts that can be done anytime, anywhere! Follow along with Mary Helen as she takes you through 3 must have workouts for your next Ballet...

Kara's Favorite Recipe's

Posted May 11, 2020 by Ballet Beautiful

Hi Ballet Beauties! I'm Master Trainer, Kara, and I am a lover of animals and devoted to my health! Ten years ago I chose a healthier lifestyle for myself and became a passionate vegan. My goal every day is to eat the colors of the rainbow in fruits and veggies...

"Bowers isn’t known just for the impressive array of celebrities she’s trained — or for sculpting the bodies of Victoria’s Secret models. Her 500,000-plus Instagram followers love her keen sense of aesthetics — which reflect both her personal elegance and that of the art she’s practiced since she was three years old."

- Yahoo Lifestyle

"Bowers famously trained Natalie Portman for Black Swan, and if you look around her Greene Street studio in NYC, you’re apt to spot anyone from Imaan Hammam to Alexa Chung and Miranda Kerr perfecting their balance, strength and flexibility through Bowers’ elegant and at times brutal workouts."

- CR Fashion Book

"Mary Helen Bowers is an industry legend for her incredibly toning, ballet-inspired workout classes"

- Vogue

“Bowers is famous for her elegant, punishing Ballet Beautiful method, which she used to train a host of Victoria's Secret Angels, many of whom have had their derrières toned to godly perfection at one of Bower's studios.”

- The Sunday Times

Ballet Beautiful

Our Trainer's Favorite Moves

Supermodel Challenge

3 Must Have Plié Workouts to Tighten & Tone

Kara's Favorite Recipe's

Ballet Beautiful

Our Trainer's Favorite Moves

Supermodel Challenge

3 Must Have Plié Workouts to Tighten & Tone

Kara's Favorite Recipe's

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