Ballet Beautiful`s Blog

Posted February 14, 2020 by Ballet Beautiful

Learn Mary Helen's technique on achieving a classic ballerina bun with a few twists on how to accessorize it. This is a chic hairstyle that takes you from your dance class to your glamorous night out! Here are Mary Helen's tips to keep in mind: Start with a Good Base: You...

6-Week Challenge: Week 4

Posted February 14, 2020 by Ballet Beautiful

We are more than halfway done with the Challenge! Congratulations on such hard work, Beauties. It's downhill from here! This can be around the time where our muscles are sore and tight, so I wanted to share some of my tips on stretching and staying positive. Foam Roller: After a...

6-Week Challenge: Week 3

Posted February 7, 2020 by Ballet Beautiful

Week 3 is here! We are almost halfway through with the challenge. Way to go Beauties! This can be around the time when motivation starts to dwindle and life gets busy. I wanted to share some mindset tips that help me stay inspired. Stay positive: I cannot emphasize this enough...

6-Week Challenge: Week 2

Posted January 31, 2020 by Ballet Beautiful

Congrats on Week 1 Beauties! The hardest part is committing to and starting the Challenge. So proud of all of your hard work and dedication. Week 2 is just around the corner – here are some tips for the upcoming week along with the Workout Calendar included below. Remember to: KEEP...

"Bowers isn’t known just for the impressive array of celebrities she’s trained — or for sculpting the bodies of Victoria’s Secret models. Her 500,000-plus Instagram followers love her keen sense of aesthetics — which reflect both her personal elegance and that of the art she’s practiced since she was three years old."

- Yahoo Lifestyle

"Bowers famously trained Natalie Portman for Black Swan, and if you look around her Greene Street studio in NYC, you’re apt to spot anyone from Imaan Hammam to Alexa Chung and Miranda Kerr perfecting their balance, strength and flexibility through Bowers’ elegant and at times brutal workouts."

- CR Fashion Book

"Mary Helen Bowers is an industry legend for her incredibly toning, ballet-inspired workout classes"

- Vogue

“Bowers is famous for her elegant, punishing Ballet Beautiful method, which she used to train a host of Victoria's Secret Angels, many of whom have had their derrières toned to godly perfection at one of Bower's studios.”

- The Sunday Times

Ballet Beautiful

Low Ballerina Bun Tutorial

6-Week Challenge: Week 4

6-Week Challenge: Week 3

6-Week Challenge: Week 2

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