Ballet Beautiful`s Blog

Technique Tips: Perfecting Your Port de Bras

Posted June 30, 2020 by Ballet Beautiful

Hi Ballet Beauties! We're excited to introduce, Technique Tips with our Ballet Beautiful NYC Master Trainers - a new series designed to help you master classical ballet technique and improve your form to achieve the best results in every Ballet Beautiful workout! We will be taking you through different must-know...

Summer Challenge Series- Act 1

Posted June 26, 2020 by Ballet Beautiful

Hello Beauties! Summer is here! Take your place on stage for our Three-Act Summer Challenge Series! This challenge was designed to rejuvenate your body and your mind. The playlists are mixed with some Classic Ballet Beautiful workouts and some NEW, exciting workouts to inspire and uplift you this summer! By...

Classic Barre Stretch Break

Posted June 19, 2020 by Ballet Beautiful

Hi Beauties! Take a break and stretch it out with these 4 Classic Ballet Beautiful Barre Stretches that lengthen & release through the legs and hips. Add these stretches in throughout your day for tension relief and relaxation- your body will thank you later! Sitting at your desk all day...

Our Trainer's Favorite Moves

Posted May 26, 2020 by Ballet Beautiful

As a special treat for all of our Ballet Beauties we've gathered together our trainers favorite moves! From Swan Arms to lengthening legs and toning every muscle in between, our trainers have shared some of their most rewarding work outs for full body fitness! Join us in one of our...

"Bowers isn’t known just for the impressive array of celebrities she’s trained — or for sculpting the bodies of Victoria’s Secret models. Her 500,000-plus Instagram followers love her keen sense of aesthetics — which reflect both her personal elegance and that of the art she’s practiced since she was three years old."

- Yahoo Lifestyle

"Bowers famously trained Natalie Portman for Black Swan, and if you look around her Greene Street studio in NYC, you’re apt to spot anyone from Imaan Hammam to Alexa Chung and Miranda Kerr perfecting their balance, strength and flexibility through Bowers’ elegant and at times brutal workouts."

- CR Fashion Book

"Mary Helen Bowers is an industry legend for her incredibly toning, ballet-inspired workout classes"

- Vogue

“Bowers is famous for her elegant, punishing Ballet Beautiful method, which she used to train a host of Victoria's Secret Angels, many of whom have had their derrières toned to godly perfection at one of Bower's studios.”

- The Sunday Times

Ballet Beautiful

Technique Tips: Perfecting Your Port de Bras

Summer Challenge Series- Act 1

Classic Barre Stretch Break

Our Trainer's Favorite Moves

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