Ballet Beautiful`s Blog

Posted March 27, 2020 by Ballet Beautiful

https://www.youtube.com/watch?v=XsBYvTphPkA Hi Beauties! I've been working exclusively from home for the last couple of weeks and while I am loving the extra time in my day to spend with the kids or even just drink a tea and relax, I am finding that my back and upper body is SO...

14-Day Stress-Buster Challenge!

Posted March 20, 2020 by Ballet Beautiful

Hi Beauties! I've never been more aware of the stress relieving benefits of exercise than in the last few weeks; every time I finish a workout I am amazed by how much happier and more relaxed I feel. I wanted to create and share a special playlist designed for times...

6-Week Challenge: Week 6!

Posted February 28, 2020 by Ballet Beautiful

Week 6 is HERE - the FINAL week! What an achievement Beauties! On this last week of the Challenge I want to focus on gratitude for our bodies, all of our hard work, and commitment. I believe that when change comes from a place that is possible and we take...

6-Week Challenge: Week 5

Posted February 20, 2020 by Ballet Beautiful

Week 5 Beauties! We are almost there - you are all amazing! I wanted to share a few positive thoughts that help me tune out negativity and stay on track. They help reframe my attitude to remember why I am committing to a challenge or a weekly workout schedule. Hope...

"Bowers isn’t known just for the impressive array of celebrities she’s trained — or for sculpting the bodies of Victoria’s Secret models. Her 500,000-plus Instagram followers love her keen sense of aesthetics — which reflect both her personal elegance and that of the art she’s practiced since she was three years old."

- Yahoo Lifestyle

"Bowers famously trained Natalie Portman for Black Swan, and if you look around her Greene Street studio in NYC, you’re apt to spot anyone from Imaan Hammam to Alexa Chung and Miranda Kerr perfecting their balance, strength and flexibility through Bowers’ elegant and at times brutal workouts."

- CR Fashion Book

"Mary Helen Bowers is an industry legend for her incredibly toning, ballet-inspired workout classes"

- Vogue

“Bowers is famous for her elegant, punishing Ballet Beautiful method, which she used to train a host of Victoria's Secret Angels, many of whom have had their derrières toned to godly perfection at one of Bower's studios.”

- The Sunday Times

Ballet Beautiful

Work From Home Stretch Break!

14-Day Stress-Buster Challenge!

6-Week Challenge: Week 6!

6-Week Challenge: Week 5

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