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Posted May 9 2017 by Ballet Beautiful
We love our new Prima Workout Series and had so much fun chatting with Mary Helen about the exercises and her inspiration for creating these challenging, fun, and super effective workouts. 1) How did you choose the name “Prima Series”? The Prima Series is a supercharged workout created for the...
Read more...Posted May 9 2017 by Ballet Beautiful
Now that Spring is here and the weather is warming up, we have been craving lighter, refreshing dishes. We also have a new selection of fresh produce that is now in season, which inspires us to create delicious new salads! Here at the BB studio we have been experimenting with...
Read more...Posted May 4 2017 by Ballet Beautiful
Dear Beauties, On Friday, May 5, 2017 BalletBeautiful.com will donate all proceeds from its online sales to the medical treatment and care of two darling children, a brother and sister, fighting a life threatening genetic disease. Jeanne, 5, and Camille, 3, are siblings and classmates of my daughter, Lumina, in New York...
Read more...Posted May 1 2017 by Ballet Beautiful
The Ballet Beautiful Bridge is one of the cornerstone exercises that we love to shape long, lean ballet muscles in the legs, butt and core. There are several different ways to target slightly different muscles and increase the challenge of bridge work. One great way to increase the burn is...
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