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Ballet Beautiful

  • Cardio Refresh & Sculpt Challenge

    Posted March 6, 2021 by Ballet Beautiful

    Hi Beauties, Our March Challenge launches Monday, March 8, and I hope that you can join us! I’ve lined up 14-days of serious sculpting with a mix of high and low intensity cardio to refresh and recharge our 2021 training! There’s a lot of terrific stretching layered in, plus two...

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  • Full Body Barre Workout

    Posted February 26, 2021 by Ballet Beautiful

    Hi Ballet Beauties! I'm Ballet Beautiful NYC Master Trainer, Kara. February at Ballet Beautiful has centered around one of my favorite workouts: barre! I love doing our barre workouts. They're challenging, fun, and great for cardio, strength, flexibility and posture. Below is my hour-long barre workout playlist: Plie Relevé This...

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  • 3 Must Have Barre Stretches!

    Posted February 23, 2021 by Ballet Beautiful

    Hi Beauties, Every ballet class begins with a very thorough warm up at the barre. We love barre work at Ballet Beautiful for the same reasons - it allows you to focus deeply on form, get a great workout and prepare the muscles for more challenging movement to come. Barre...

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  • Made With Love

    Posted February 12, 2021 by Ballet Beautiful

    Hi Ballet Beauties, It's time to celebrate love! Here at the #BalletBeautifulKitchen, we know that no Valentine's Day is complete without some delicious food and dessert. Just because you might not be able to eat out this year, doesn't mean you can't enjoy a lovely meal at home! Whether you're...

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