Proper Arm Placement

Sculpt strong, sleek dancer’s arms with Mary Helen’s top tips for proper placement on your tricep bends. This is a great exercise because you're bearing weight and really targeting and toning the back of your arms and your triceps. It is one of Mary Helen's favorite exercises because it is very effective.

Watch the video below for a step by step guide from Mary Helen to make sure you get the most out of this incredible exercise, and you can put these tips into practice with our BB Arm Workout Flash Sale!