Body Recharge: Bridge Series


Dance experience not required!

Rebuild strength & tone and recharge your workout! Our Body Recharge Bridge Workout targets key muscles through the core, butt and thighs, adding power and strength via long, lean muscles. An entry level workout, this Bridge series is an ideal place to restart your fitness journey after a break! For best results pair with our other Body Recharge videos.
Run Time: 9 Minutes
Level: All Levels
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