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Cardio Fat Burn: Digital DVD!

$14.99
Dance experience not required!

Available for the first time ever in streaming digital format! Blast major calories, strengthen and shape a lean dancer's body with high-intensity cardio intervals and targeted mat work. An energizing, fast-paced workout designed to challenge and sculpt sleek ballet muscles while revving the metabolism. Includes four new-to-streaming 15-minute fat-burning cardio Allegra intervals with killer mat exercises focused on building lean, toned muscles in the abs, arms, butt and legs. Finish it all off with an extended stretch to lengthen the muscles and a cool-down for a body that is elegant, strong and uber Ballet Beautiful!

This video includes:

Core Workout: Get your heart rate up with a quick warm-up and then move into a high-intensity cardio interval followed by a targeted ab workout.

Upper Body: Tone a sleek, strong upper body and elegant posture with targeted arm exercises and a fast-paced cardio interval.

Lower Body: Focused exercises to tone the inner thigh and sculpt long, lean legs with cardio elements.

Total Body Workout: Burn calories and tighten and tone with this full body cardio workout, and then cool down with light stretching.

Run Time: 62 Minutes
Level: 8