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Daily Dance: Center

Dance experience not required!
Go back to ballet class with this fun and challenging dance inspired workout. Part 3 of our 3 part Daily Dance Series, this workout includes ballet basics like plies, tendus, battements and even petite allegro (light jumps) to condition and burn. We love the way that this workout builds upon Ballet Beautiful’s mat and barre work to strengthen the body, polish and refine technique.
Run Time: 12 Minutes
Level: All Levels