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Daily Dance: Floor Barre


Dance experience not required!

Focused conditioning work to prepare and strengthen for every Ballet class and Ballet Beautiful workout. Core focused exercises sculpt the abs and waist while building control. Arabesque lifts tone and lift the butt and inner thigh exercises add strength and definition, reshaping and also preparing the body for more challenging choreography at the barre and in the center.
Run Time: 16 Minutes
Level: All Levels
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