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Energized & Elegant Trimesters 2 & 3 - Digital DVD

Always check with your Doctor before beginning any exercise while pregnant or after having a baby.
Now available in streaming format! A fun and energizing combination of prenatal exercises to support a fit and healthy pregnancy! Workout with celebrity trainer and new mom Mary Helen Bowers during her pregnancy, with a prenatal fitness program specifically designed for the second and third trimesters. Keep the muscles tone and lean with an invigorating combination of mat work and standing exercises with light weights, along with a gentle restorative stretch. Includes two 30-minute workouts and a 15-minute stretch.
Run Time: 75 Minutes
Level: All Levels