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Essential Ballerina: Ballet Cardio


Dance experience not required!


Part III of our Essential Ballerina: Dance Class Burn DVD!  The Essential Ballerina Workout is a new ballet-inspired fitness series, created with a dancer's daily training in mind. This 20-minute workout includes full body toning with light weights and low impact ballet-inspired cardio exercises to get the heart rate up while shaping sleek ballet muscles in the legs, butt, arms and core. For best results pair with Ballet Beautiful's other Essential Ballerina workouts.

Run Time: 20 Minutes
Level: All Levels
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