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Fit and Graceful, Trimesters 1 & 2: Digital DVD!

Beautiful workouts for a healthy, happy and fit pregnancy brought to you by ballerina, celebrity trainer and mama, Mary Helen Bowers! Workout with Mary Helen during her pregnancy and enjoy a combination of gentle prenatal stretching, toning and light cardio work created to strengthen and tone the body during the first and second trimesters. Always check with your Doctor before beginning any exercise while pregnant or after having a baby.
Run Time: 71 Minutes
Level: All Levels