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RedMagazineRed Magazine recently asked Mary Helen about her fitness life!

MH: “Sometimes people feel really trapped by the body that they have. Women are told: you have this body shape, you’re a pear or string bean, and you can’t change the way you look. That’s just not true.”

Read the rest of article here!


Mary Helen recently shared 10 ballerina workout moves with Glamour! Check out the slideshow here!


Mary Helen recently spoke with Food & Wine about a typical food day, nutrition and even fried chicken! Check it out here.



Beauty Doutzen Kroes is on this month’s cover of WSJ Magazine and she talks using Ballet Beautiful after pregnancy.

WSJ: You recently walked in your eighth Victoria’s Secret show, soon after the birth of your daughter. Did you feel pressure to get back into shape quickly?

DK: Yes, but I had had a good experience with my first child, so I knew it would be OK. I work out, and I’m always conscious about what I put in my body—not for looks, but because I want to be healthy. I do a workout called Ballet Beautiful with [trainer] Mary Helen Bowers three times a week, and every day right before a show. It’s changed my body, and you don’t even sweat during the workout. Who wouldn’t want that?

Check out the article here!



E! News “The Fabulist” named Ballet Beautiful for the celebrity workout classes to try! Read the article here.



Mary Helen was featured in New York Magazine’s The Cut as one of “10 Superhuman Trainers on Their Killer Workouts!” Check it out here.


Mary Helen spoke with DFW Beauty Guide about the Custom Workout, beauty routines and how to ease back into working out after the holidays! Read here.


Danielle Prescod of trains like an angel – Ballet Beautiful style! Read her first hand account of “earning her wings” here!


Just in time for the Victoria’s Secret Fashion show taping tonight – read all the fitness secrets of the Angels here!



“The Dutch model conceded that she’s been keeping busy with Ballet Beautiful sessions three times a week, and every day in the weeks leading up to the show. The workout, which features customized exercises and stretches to replicate those that achieve a dancer’s muscular physique, are also a favorite of former Angel Miranda Kerr and Erin Heatherton, who introduced Kroes to the classes, taught by professional ballerina Mary Helen Bowers.”

Read full INSTYLE article here.