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Check out Mary Helen’s 5 workouts for a flawless, toned back- just in time for summer! Read the full piece- and see the workouts!- here.


Vogue Paris sat down with Mary Helen during Paris Fashion Week for an exclusive interview. Check out their slideshow here.


Mary Helen talked to Cricket’s Circle about pregnancy fitness and being a new Mom! Check out her interview here!


People Magazine featured the gorgeous Erin Heatherton who credits Ballet Beautiful for her long and lean frame! Read the rest of the article here!



Yahoo! Style featured Mary Helen as Fashion’s Favorite Trainer! Read here.

RedMagazineRed Magazine recently asked Mary Helen about her fitness life!

MH: “Sometimes people feel really trapped by the body that they have. Women are told: you have this body shape, you’re a pear or string bean, and you can’t change the way you look. That’s just not true.”

Read the rest of article here!


Mary Helen recently shared 10 ballerina workout moves with Glamour! Check out the slideshow here!


Mary Helen recently spoke with Food & Wine about a typical food day, nutrition and even fried chicken! Check it out here.



Beauty Doutzen Kroes is on this month’s cover of WSJ Magazine and she talks using Ballet Beautiful after pregnancy.

WSJ: You recently walked in your eighth Victoria’s Secret show, soon after the birth of your daughter. Did you feel pressure to get back into shape quickly?

DK: Yes, but I had had a good experience with my first child, so I knew it would be OK. I work out, and I’m always conscious about what I put in my body—not for looks, but because I want to be healthy. I do a workout called Ballet Beautiful with [trainer] Mary Helen Bowers three times a week, and every day right before a show. It’s changed my body, and you don’t even sweat during the workout. Who wouldn’t want that?

Check out the article here!