Post C-Section Core Rebuild; Phase II

$10.00

Dance experience not required!

Description
Created by Mary Helen after the delivery of her first daughter via cesarean section, this video features mat focused exercises and ab work designed to rebuild strength and tone through the legs, butt and core when ready for a greater challenge.

Before beginning any exercise program while pregnant or following a pregnancy, always check with your Doctor.
Run Time: 21 Minutes
Level: All Levels
$10.00
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