Postnatal Abs & Toning


Dance experience not required!

Rebuild strength & muscle tone with this 30-minute full body mat workout. Created specifically for recovery after childbirth, this workout is designed to build muscle and tone through the core, butt, legs, and arms.

Before beginning any exercise program while pregnant or following a pregnancy, always check with your Doctor.

Run Time: 30 Minutes
Level: All Levels
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