Postnatal Full Body Blast


Dance experience not required!

This full body postnatal standing workout is designed to rebuild strength and muscle tone after childbirth. Low impact cardio exercises lift the heart rate while ballet toning exercises build muscles that are long and lean. For best results pair with Postnatal Abs & Toning!

Before beginning any exercise program while pregnant or following a pregnancy, always check with your Doctor.

Run Time: 30 Minutes
Level: All Levels
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