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Postnatal Recharge + Recover Bundle

$10.99
Before beginning any exercise program while pregnant or following a pregnancy, always check with your Doctor.
Looking to rebuild strength and tone after pregnancy? Join Mary Helen for gentle post-natal workouts, filmed shortly after the birth of her fourth child. Target the booty, legs, and core with restorative 5-minute exercises that help you reconnect with your muscles. Celebrate all the amazing things your body can do and feel your best! Before beginning any exercise program while pregnant or following a pregnancy, always check with your Doctor.

Bundle includes:
  • 5-Minute Bridge
  • Marching Bridge
  • 5-Minute Legs & Core
  • Booty & Core Strength
Run Time: 20 Minutes
Level: All Levels
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