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Ballet Baby: Intro Bundle


Dance experience not required!


A wonderful introduction to Ballet Baby Prenatal this 3 streaming video workout Bundle includes the prenatal 15-Minute Prenatal Body, Arms with Weights and Swan Arms ® Full Body. Workouts include targeted mat exercises, toning, light weights for the upper body along along with low impact cardio to gently get the heart rate up as you strengthen and prepare the body for childbirth and beyond! *Note - the 15-Min Body Workout includes bridgework with the upper back on the mat.

Before beginning any exercise program while pregnant or following a pregnancy, always check with your Doctor.

Run Time: 35 minutes
Level: All Levels
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