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Prenatal Plié Series

Dance experience not required!
Introducing A NEW Prenatal Workout Series for fit mamas-to-be. Tone, strengthen and sculpt with this fun bundle of three 5-6 minute streaming videos focusing on pliés at the Barre. Workouts include Plié in First Position, Plié in Second Position and Plié Tendu.

Before beginning any exercise program while pregnant or following a pregnancy, always check with your Doctor.

Run Time: 17 Minutes
Level: All Levels