Prima Series: Full Body on the Mat


Dance experience not required!

Prima Series: Full Body Mat offers high intensity toning for serious results. This targeted 12-min mat based workout incorporates challenging ab work, reverse bridge and the use of light weights to sculpt lean muscles in your core, butt and arms. Challenge yourself to dig deeper and enjoy the Ballet Beautiful Burn.
Run Time: 12 Minutes
Level: Int./Adv.
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