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Weighted Ballet Lunges


Dance experience not required!

A ballet twist on a fitness classic! Lunges tone long, lean legs and glutes and increase your heart rate to blast fat and tone your entire body. We added a weighted ball for an additional challenge and burn, and integrated classic ballet moves for a workout that's both effective and elegant. Weighted ball is optional!
Run Time: 16 Minutes
Level: Int./Adv.
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