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Ballet Beautiful

  • Event Prep Challenge

    Posted June 5, 2021 by Ballet Beautiful

    HI Beauties, Summer is full of events from weddings to graduations to romantic evenings out. I've created the perfect challenge to get your mind and body ready to take on all of your events! The playlists are a mix of our 10-minute power workouts from the Bridal Series and some...

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  • Ballet Beautiful Beachside Workout!

    Posted June 4, 2021 by Ballet Beautiful

    Hi Beauties, Take your workout outside with Mary Helen as she shares 4, Full Body Moves that fit into your summer vacation time. There are no ballet slippers required for these on-the-go moves that build ballerina style tone and strength!   Move 1: Tendu's Plié's Front Tendu's are a foundational part...

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  • Summer Ballerina Legs Workout

    Posted May 28, 2021 by Ballet Beautiful

    Hi Ballet Beauties! I’m Ballet Beautiful NYC Master Trainer Natia. Here at Ballet Beautiful I think that our approach to leg toning and strengthening is very unique. As a professional ballet dancer, I honestly believe it’s the best workout you can do to develop "ballerina legs" aside from actually doing...

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  • Ballet Style Braided Bun

    Posted May 26, 2021 by Ballet Beautiful

    Hi Beauties, Mary Helen shares her favorite technique to style braided ballerina bun with a few twists on how to accessorize it. This is a romantic hairstyle lasts all day from ballet class to your evening out! You'll need: a brush, a spray water bottle, your favorite hairspray, 1 large...

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