Ballet Beautiful

  • The History of Sleeping Beauty

    Posted June 22, 2018 by Ballet Beautiful

      Based on a timeless fairy tale, The Sleeping Beauty is one of the world's most beloved and captivating ballets, featuring incredible music by Tchaikovsky, gorgeous costumes, lavish decor, and exquisite variations for nearly every character. The ballet itself dates back to its January 1890 premiere at the Imperial Mariinsky Theatre...

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  • Mary Helen's Postnatal Playlist

    Posted June 12, 2018 by Ballet Beautiful

    After a having baby my most immediate fitness goals focus on rebuilding strength without over working the core. As I get stronger and more confident I add in extra cardio and slowly work my way back to more challenging abdominal and full body workouts. Below is my current postnatal playlist...

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  • Mary Helen's Post Pregnancy Tips

    Posted June 12, 2018 by Ballet Beautiful

    Dear Beauties, The strength and resilience inherent in the female body is a source of constant inspiration for me. Having recently delivered our third daughter I am starting the road back to rebuilding strength and getting back in shape. My core is still very week and my tummy soft. I...

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  • Getting Started with Ballet Beautiful

    Posted June 8, 2018 by Ballet Beautiful

    Dear Beauties, When I was growing up I was completely obsessed with ballet. I hated sports and was generally terrible at everything in gym class with the exception of gymnastics, which was the closest gym activity to dance at my school. Yet while was the last one to be picked...

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