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Ballet Beautiful

  • Healthy Vegan Halloween Treats

    Posted October 23, 2020 by Ballet Beautiful

    Hi Beauties, Happy spooky season! I'm Ballet Beautiful NYC Master Trainer Kara. I think Halloween is the most fabulous time of the year. But how can Ballet Beauties enjoy all the sweet treats that make up the season? Here are some vegan recipes for healthy alternatives to some of fall's...

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  • Bosu Ball Bonus Workout

    Posted October 15, 2020 by Ballet Beautiful

    Hi Beauties, Incorporating a Bosu dome into your at-home workouts is a great way to add challenge and burn! The dome adds lift and destabilization to each movement. It is a great tool for working on balance and overall strength! Many of our Custom Workout streaming videos feature a Bosu dome...

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  • Take A (Seated Stretch) Break!

    Posted October 9, 2020 by Ballet Beautiful

    Hi Beauties, Today I want to share 3 simple, seated stretches that you can do anytime, anywhere to release tightness through your body! These seated stretches are a quick way to help loosen your muscles and relieve stress and you don't even have to get out of your chair! If...

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  • Technique Tips: Plié All Day!

    Posted September 30, 2020 by Ballet Beautiful

    Hi Ballet Beauties, Our Technique Tips Series continues with our Ballet Beautiful NYC Master Trainers - a series designed to help you master classical ballet technique and improve your form to achieve the best results in every Ballet Beautiful workout! We take you through different must-know foundational steps and movements...

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