Custom Workout

Ballet beautiful is a calming yet challenging form of movement each day. It’s a treat to yourself and you will feel leaner and more relaxed within the first few workouts. The challenges are a wonderful way to mix up your workout.

Ballet beautiful has the authentic heart and beauty of classical ballet but without the trauma of the dance industry. I love how family oriented this business is. Mary Helen is so down to earth! I found out about ballet beautiful through my mum who always squeezed in a Ballet Beautiful workout when she wasn't looking after me... even when she was pregnant! She encouraged me to try her DVDs when I was about 12 as I didn't have much P.E being a homeschooler and I absolutely fell in love! My ballet beautiful journey had just blossomed from then! I am now 17, have bought the classic DVD bundle online, and treat myself every now and then to a custom workout subscription!
I cannot express enough how fabulous the fitness side of Ballet Beautiful is. Mary Helen's exercises never fail to tone, sculpt, and leave you feeling so refreshed and energized. The live streams are amazing too... beautiful burn! I was so glad I was able to join in for the spring toning at a reasonable hour despite the time difference over here in Ireland!

Thank you so much Mary Helen! xx

I’ve been doing Ballet Beautiful for about six months and I’ve had better results than when I did machine cardio and weights combined. I didn’t notice right away but my family really noticed. I’ve lost the 30 pounds that menopause added onto my frame and INCHES! You know those jeans you just can’t throw away because you might get back into them? Well BOOM baby! They fit! None of my regular clothes fit anymore. Hips, thighs, butt, waisteven my arms! Love it, Love it, Live it!!!!

I have been doing Mary Helen’s workouts on and off for the past 10 years. I recently decided to use mostly Ballet Beautiful for my workouts and I’ve been reminded yet again of why I love these workouts. The exercises are gentle on the body while being challenging, effective and fun to do. I also really appreciate the beautiful aesthetics and the soothing classical music that helps me unwind at the end of each day.

If you grew up dancing, like I did, this is a great way to bring ballet back into your life! You can enjoy more dance-focused or fitness-oriented workouts, depending on what you need that day. Videos are about five to twenty minutes long and you can either customize a playlist or follow along with the monthly challenge playlist (like I've been doing.) The results are instantaneous, and BB definitely gives you an authentic "dancer" look - toned but not bulky, with lean limbs. Great for building muscular strength, endurance, agility and flexibility. Love the storybook-ballet workouts; really fun and a little nostalgic. I danced classical so not as familiar with Balanchine but appreciate the introductions to the neoclassical style.

I did ballet as a child in NYC with Christina Neubert who had her school in Carnegie Hall. My sister and I didn't quite make the cut because my parents couldn't get us groomed enough. LOL. The great thing about doing these streaming videos is that my uniform is not under scrutiny but that does not mean it is any less worthwhile.

I started these workouts last week. Today I started the 21-day challenge. I can already see a difference in my body. The exercises look easy but they get to those muscles you never use and I feel it! Looking forward to finally fitting into my clothes again - my jeans, bathing suit, business suits, and summer dresses - I am sure it will happen with these gruelling, super fun, and effective workouts. I'm never leaving.

I have been practicing Ballet Beautiful since the release of the first DVD, more than 10 years ago. I had no background in ballet or any style of dancing, although I have always wished I could study it. With consistent practice, I have developed grace in my moves, elegantly defined my muscles from head to toes, gained more awareness as well as my splits (including the straddle!), and opened up to the doors of my self-confidence to the possibility of studying ballet as an adult beginner!

Wow. Just wow. What can I say about Ballet Beautiful that isn’t glowing enough!!

This workout has helped me in every aspect of my life (physically, mentally) and continues to bring great joy to me.
I look forward to my workout every day and feel so energised and relaxed after a good workout with Mary Helen.

The customer service I’ve received (All from a wonderful lady named Tori), has been outstanding. From dealing with many questions at the start of my journey to listening to my requests and showing me what a holistic and person-centred service they provide. Every question was answered and replied to the next day without fail. I am so impressed with the amount of top rate support I received!

After escaping gym and diet culture, Mary Helen’s approach to health and wellness as a lifestyle is truly a breath of fresh air.

As for the custom workout and streaming videos, what can I say? I have achieved ballet beautiful results with a workout that is sustainable and effective. I can see myself doing ballet beautiful for many years to come. I have been able to tailor a program for myself with the help of Tori and the team and the spectacular features of the custom workout.

Ballet Beautiful is not a “gimmick” workout, but rather a amazing way for ballet wannabes like me to achieves ballet beautiful results, in the comfort of my own home through the guidance of a professional like Mary Helen.

Taking the leap and buying the best selling streaming bundle ( and only going further from that:) nearly a year ago was the best decision I’ve made in my fitness journey.

Thank you so much to Mary Helen and the Ballet Beautiful team!!

I first discovered Ballet Beautiful many years ago when Mary Helen’s first book came out! I was obsessed and bought some of her early dvd’s and felt the best I have ever felt with my workout results. ( and looked since my 20s). I stopped being consistent with BB and switched to weights with p90x but never saw the same results. BB is the most effective for toning for me. I just started my subscription and I’m so happy to see all these workouts I can choose from! I’m back BB! After 3 weeks I fell back in Love! Consistency is key! Thank you to all the instructors and Mary Helen!

It’s really effective for the (minimal) time I put in, so a lot must be said for that as with young children, I am squeezed for time! However, I do think the price point is a little high

Something for everyone. You can build lean muscle by doing mat based workouts, have a great posture using the posture themed workouts, burn calories by doing cardio, relax with stretch videos or have fun with more ballet based workouts. Ballet Beautiful has so many options for beginners or seasoned trainers that you can always do it. Low impact and high impact. I have used BB for several years and it has evolved to be so much more than a workout. Love it!

I found BB on YouTube back at 2013 and I immediately loved the workouts and Mary Helen. At first I bought her DVDs and then I started streaming. I don't always have the time to follow the whole month working 10-12 hours a day but my body changed so much through the years even with all the stops and pauses I'm taking. But the most important thing for me is I feel her as my friend. I watched her become a mom... and i think of her as a friend and its always better to workout with someone who makes you feel good about yourself. That is how BB makes me feel. Thank you Mary Helen for the last 10 years of amazing workouts.

Intense BUT doable workouts. Even as a beginner, even when I am sick, I could push trough. The music and way of working out is like a meditation for me. I find that unlike most workouts online, this is the only way to not trigger my anxiety and add to the everyday stress. I can just relax and focus on my body and how I feel, instead of being pumped up with music and jumping around. ( I only wish you offered student discount cause this is killing my budget for sure, and I cannot stay consistent )

I discovered Ballet Beautiful on YouTube in 2013. I was initially skeptical because the workout looked so simple, but boy was I wrong! I decided to purchase the Total Body Workout DVD and a few years later I'm a loyal custom workout subscriber. I've tried many workouts in the past, but they all bulk me up in the legs and biceps. Ballet Beautiful is the only workout that gives me a lean, feminine look. I feel stronger than ever before and my posture has improved. More importantly, my mental health has improved tremendously as a result of being able to stick to the workouts and do it regularly.
I was lucky to have discovered Ballet Beautiful long before I had my first child. I truly believe the Ballet Beautiful workouts helped me avoid many of the common physical issues faced by women postnatal. I didn't have back pain thanks to a stronger core. The flexibility of the program itself has made it easier for me to get back to my workouts after having a baby. I can workout from home anytime I have a half hour or an hour to spare. This is so helpful for mothers of young children like me, who may not have a big chunk of time for working out during the day.
I would also like to give a big shoutout to the Ballet Beautiful customer service team for the wonderful job that they are doing. Their responses to my questions are always timely and very helpful. During the few times that I ran into technical issues, they were quick to fix the issue or provide a workaround.
For those who are a little apprehensive about the price, I can tell you that for me, it is worth every penny.

I found BB 4 years ago. After having my second baby I struggled with severe diastasis recti for one year (!) and couldn't find a routine to join - I had not enough time due to childcare. I did my first BB workouts daily at 11pm and saw real results. Now I can't imagine my life without BB - it's the only routine that keeps me going. It's like having a personal trainer at home! I'm obsessed with the challenges because these are fully customised training units that get you explore all the different and new videos on the page. Also I can just make the vids from one day in two, if I haven't much time - and still keep good form. BB is my personal trainer...really changed my fitness life. ❤️

Ballet Beautiful is the only online program that has kept me consistent in my workouts because I genuinely love it. I have gotten more flexible, I'm happy with my glutes for the first time in my life (obsessed with the bridge videos), and I love that the music behind all the videos is soothing classical music because I have been dealing with recovering from nervous system dysregulation, loud high-energy workouts set to EDM music are just a bit too much for me right now. Fitness has been helping a lot with regulating my nervous system and I am always so inspired by Mary Helen and her grace and elegance. Don't be fooled by her calm demeanor though--these workouts will make you feel the burn! I especially love having access to the subscriber livestreams as they happen twice a week and feel like a Zoom workout class. Highly recommend this program!

Some background information about me. I am in my mid 40’s. Keeping my body buff and trim requires a lot of effort; but here comes the BB workout in! I have used the same workouts over the last weeks. I worked out with Booty Lift Bridge, Inner Thigh Strengthener, Outer Thigh Lengthener, Abs from the Classic DVD, Swan Arms from the Blast DVD; alternating with these two DVDs which I believe are magic.

The three new streaming videos I have been following during December, 4 to 5 days a week, did an awesome job in changing the appearance of my inner and outer thighs. This is terrific! I rely on mat workouts the most for toning. Also, I feel fantastic after working out and my flexibility improves significantly!

I will never go back to other workouts. I love Ballet Beautiful and I wish I could show Mary Helen what she has done for me. Can’t tell enough how grateful I am! Love from Switzerland

After years of doing other workouts at age 50 I am so in love with Ballet Beautiful and the Custom Workout. My body feels strong and my posture is improving so much! I already notice I carry less tension in my shoulders too. I feel graceful and beautiful even when I'm sweating!

I‘m from Germany (sorry about my not so perfect English ????) and I found Ballet Beautiful accidentally on YouTube at the Beginning of the Pandemic in 2020. I started with Ballet Classes when I was 7 Years old and now as an 44 Years old Person. I‘m still doing it from the bottom of my heart. The Ballet Studio where I train 3-4 Times a week had to close during that bad time and so I was looking for something I could do at home as a change. I tried many different things but honestly I didn‘t like it and I did it just to do something. One Day I found Mary Helen with Ballet Beautiful and I was so incredible happy! It was exactly the thing I was looking for! First I bought every DVD that I could get Online in Germany and then quickly I decided to become am member. And what can I say, I am still and I remain! Mary Helen (and of course all of the other Master trainers to) is just great! She is such a nice an lovely Person and I am looking forward every day to train with her, listen to her and learn from her. Of course, I started dancing Ballet again at my Studio as soon as they opened again, but BB has become a Part of my Life and I‘m doing it with such a Pleasure and Appreciation to complete my Training and to make my Ballet Muscles better (what definitely happens and what even my strict Ballet Teacher noticed!) .
Thank you so much, Mary Helen! And of course thank you to all of the others of the BB Team.

I really like Ballet Beautiful workouts. They are easy on joints yet still challenging. After just a couple weeks I could see my posture improving and my back pain disappearing. It's all about controlled steady movements that align the body. I used to injure myself doing heavier impact workouts and I'd always come back to Ballet Beautiful.

I hate gyms, all the noise and lights, so working out at home is perfect for me. I can believe I am a graceful and beautiful ballerina whilst really working hard! My stomach flattens out after just one session, my arms get toned with just little weights, so no joint damage and my legs and bottom get so lifted and toned. So glad I found you!

They ask me what I do and I say ballet beautiful mainly

Ballet Beautiful is more than just a challenging and effective workout...it changes you from the inside out!

I have followed Mary Helen's custom workouts for several years and they remain my workout of choice for so many reasons! I took ballet as a child and, in later years, wished that I had continued them. With Ballet Beautiful, I am connected again to the beautiful and magical world of ballet, which is a dream come true!

The exercises sculpt and tone, without ever making me feel like I might injure myself, which at 51, is very important to me. And Mary Helen often makes suggestions on how you can modify your positions to suit your own personal needs. Each workout really challenges you and even when you feel exhausted, your body feels great! There is definitely something to the lengthening of your muscles during Ballet Beautiful, as well! It feels like you have spent the workout doing deep, soothing stretches which immediately improves overall flexibility and posture.

Mary Helen's entirely graceful approach is also something I so greatly appreciate, as many workouts are accompanied by classical piano music and the backdrops of her lovely ballet studios.

Honestly, I cannot say enough positive things about Mary Helen as a supportive and talented instructor or about Ballet Beautiful as a unique and powerful workout! It is a loving investment in yourself and your health!

As others have said, the workouts are so effective, with many options for video length and area of focus. In addition, I've found Ballet Beautiful to have a unique aesthetic. I love that the videos are to classical music and have lovely backgrounds with no flashing lights, loud noises, shouting, etc. I've always disliked the "pump up" types of workout/class settings and this platform is the perfect antidote to that.

I have been a years-long fan of BB, I bought the first book ten years ago, got couple of DVD and bought a pair of leg warmers and ballet slippers to get me in the spirit of things. BB has allowed me to look kindly to my body and build a healthier and forgiving relationship with food and my body. As someone who has been struggling with fibromyalgia for the last decade I have never found anything trainingwise which I could do without suffering horrendous muscle soreness. BB is the only fitness program which not only does not add to my pain but leaves me elated satisfied. I recommend it to everyone. Thank you all that you have done and continue doing, you are amazing! xoxo, Sara

Where do I even begin! I have been streaming Ballet Beautiful workouts for almost a decade now. For years I had to force myself to exercise, but once I found BB I genuinely looked forward to my workout. The workout is secretly difficult, working all of the little muscles you never even knew you had. It’s fun, classy and overall an enjoyable experience. It is also the only workout I have been able to be consistent with. When I travel I just take my workout band or ankle weights, and even when I’m busy with work I can stand up at my desk and get in a quick arm workout. The workout will leave you elongated, toned and energized. And Mary Helen Bowers is the most elegant and classy workout teacher I will probably ever have. She is inspiring and motiving and will leave you double checking your posture and wanting to take better care of yourself.

I broke my ankle this summer and had major surgery (plates and lots of pins) to fix the injury. I've been cleared to exercise again with no restrictions and part of the reason for that is because of Ballet Beautiful. It has truly helped with balance, ankle strength and flexibility! Even my surgeon was impressed with the progress I made (he said I was in the top 1% for recovery). I love every single workout but tend to concentrate on legs and have never been disappointed! THANK YOU BALLET BEAUTIFUL!

I never realized I needed to do outer thigh workouts. I used to cramp up and these workouts helped. My hamstrings are always super tight and for the first time in my life I can stretch more. I am more mindful of my poster/shoulders/arms/lower back and holding in my abs.

I'll keep this short and sweet, the Ballet Beautiful method is an absolute game changer for the body, mind and spirit. Get ready to power up on every level!! Thank you to the entire Ballet Beautiful team!

I feel great with the Ballet Beautiful method. I love that the videos are on the shorter side so I can target the areas I want without having to commit to an hour long workout. The best part for me is that I feel like I am getting serious muscle strengthening and toning without overtaxing my system. These workouts are gentle on my body but I definitely feel sore the next day which is great. Thank you Mary Helen and the Ballet Beautiful team :)

I had the pleasure of meeting Mary Helen & family personally several years ago totally unrelated to Ballet Beautiful…

Little did Mary Helen know, I just happened to already be an intrigued wannabe ballerina with no training…and after our first time together I went home and tried Ballet Beautiful and felt like I graduated from an intrigued ballerina to an inspired one!

The workouts are thoughtful and efficient. Mary Helen and I have grown to be good friends and knowing her personally, I can say that she has a magical way of making you forget the screen separation. You feel as if MH is in the room with you for a private training. She is so natural and genuine and you can feel it.

Whether you are simply looking for incredible results from home or feeling a need to fuel your inner dancer, I can’t imagine there being a better option available!

As someone who has always loved pilates and stretch based exercise, but never found inspiration to workout from home prior, I am so grateful for Mary Helen’s brilliant creation of Ballet Beautiful. It’s a true treat for your body & soul. Try it. You’ll see! ❤️

Ballet Beautiful bring me back to life. It is really a great way to pamper your body and invest in yourself, connect with your inner body and soul. Sometimes is a way to fight the anger in me, to cry out the pain in my heart. After workout everything is gone, my mind is clean and calm, I am flying like a little bird, feeling gentle and strong.
Thank you for the inspiration and keep the great work!

I love Mary Helen's videos so much. Do not be deceived by her gentle, graceful delivery - these short videos pack a serious punch. Just two weeks in to daily workouts, I can see a small but noticeable difference in my arms, back, legs and posture. I love how elegant the videos make me feel. I would love to see more nutritional tips and recipes on the site though, to compliment the workouts. That truly would be the icing on the cake!

After having my first baby, I really struggled to find a workout routine. One that I could do in the comfort of my own home, would show serious results, and keep my attention to stick with it. Then, I came across Mary Helen’s Ballet Beautiful and I haven’t looked back since!

Not only have the workouts held my interest, but Ballet Beautiful now plays a key role in my everyday life! I make sure to get a workout in daily. One of my favorite things Ballet Beautiful provides is an extensive variety of different workouts that range from beginner to advanced and everywhere in between. I love that it includes a variety of the “length of time” in which these workouts are as well. It allows me to ensure I’m able to get some sort of workout in regardless of the amount of time I have available that day.

Mary Helen, including her amazing team (shout out to Yuki and Kara, etc!) make you feel like you are in a one-on-one training session with them. Right down to giving you that jolt of confidence to either remember to breathe or keep powering through. The challenges Ballet Beautiful provides is addicting. You are constantly striving to be the best you can be. I can’t boast enough about this program. It’s constructed beautifully (hence the name) and really pushes you, gets you results and keeps you locked in. I am forever grateful to Mary Helen for creating this beautiful program for someone like me. Her team, who provides just as much grace, inspiration and training as she does. Everyday, I look forward to either a BB challenge or different workouts that have become apart of my daily routine.

Such a great workout, I love the results and the music and calmness of the workouts and there are so many videos to choose from, I love ballet beautiful!!

Like many of my fellow Ballet Beautiful lovers, I too, found Ballet Beautiful totally by mistake. About 7 years ago, I fell off my StairMaster in the basement and broke my ankle and was unable to put weight on the foot for many weeks. Because it was not an option not exercise at all, I researched the internet and found some videos of Mary Helen's brilliant program--I could do many of the mat exercises without putting weight my foot and was so pleasantly surprised to see, and FEEL, a difference in just a couple weeks. I then signed onto the full program and have been doing it religiously 5 times a week for all these years. While I will never have a "true ballet body", my entire physique has changed over this time. I now have lean, long and ballet muscular legs and an upper body strength I NEVER had before. I am an artistic person ( classical musician) , so I appreciate how Mary Helen creates a calm and serene background with not only music, but a beautiful color palette of flowers, tutus and mats. In addition, I have many leotards but especially love the long sleeved sweetheart ones as I wear them in the winter to layer up in the cold weather. They are thin so they don't add bulk, but keep one person very warm. In closing, I would like to say that I have never seen better service in a Customer Service in a company--EVER! Every time I have had an issue, my email has been not only responded to within minutes, but the problem solved. They could teach many companies a thing or two!

I started doing Ballet Beautiful a couple years ago (I started with the Restorative series when I was coming back from an injury), but this year I've made it the centerpiece of my exercise schedule. There is so much about the Ballet Beautiful videos that I enjoy, but my favorite aspect is that the workouts don't feel like a stressful experience. Classical music plays quietly in the background while Mary Helen encourages with a big smile throughout the workouts -- I find it relaxing even though the workouts are seriously tough! And I get results, which is super motivating. Thank you to Mary Helen and the Ballet Beautiful team for a wonderful workout!

I love the custom workout, it really helps achieve not only the shape of a ballerina but also the "attitude" of a ballerina which is the most important. BB has pre-built playlists and monthly challenges. I love the seasonal aspect of the challenges, during autumn we have Supermodel training to go with the fashion week, in november-december we have Nutcracker experiences to feel the holidays vibes. Every month there is an addition of 2 videos and sometimes one tutorial to achieve perfect form plus a great full-lenght dvd in the streaming library. We can mix and match videos in the training. The livestream library is also very abundant, and I think it gives a bond with master trainers who also train from the comfort of there homes. The best place for a workout.
The customer service is great, very reliable and kind personnel/staff.

I discovered ballet beautiful around 4 years ago. It was total by coincidence. I was some months postpartum with my first child and the boring weightlifting and at home training programme didn't cater to my needs. I fell in love with BB and haven't done anything else ever since.
It has so many different videos that you can also do them if you don't feel up for HIIT or jumping. Then there's a variety of matbased exercises if you like me have problems with your joints or tendons. You still get the best results.

Plus I love the activewear. You can combine everything and the pieces are so versatile and so pretty.

I have been active all my life. About five years ago I discovered Ballet Beautiful. It’s the best system ever! BB has everything for Cardio and a lean ballet approach to strength training. My balance, core strength and posture have never been this good.

I've been doing Ballet Beautiful workouts for over 10 years and there is nothing better. The monthly subscription is an amazing value—it gives you access to hundreds of videos that you can mix and match to target every part of your body in the exact way that works for you. As a former fitness editor I have tried every workout under the sun (HIIT, Pilates, barre, running, heavy weights, dance cardio, yoga, spinning, trendy online workouts, etc) and BB is in a category all its own. The results speak for themselves. BB sculpts muscles in a way no other workout does, plus I have better posture and stand taller when I am consistent with my workouts. I've said this for years: Nothing will give you a perkier butt than Ballet Beautiful! But the main reason why I will never stop doing BB is because of the way it tones your body without torture. Trust me, the workouts are tough and you will be sore, but the videos are pleasant and calm, and you're not beating your body into submission with punishing workouts. I couldn't stand doing one more high intensity workout that I dreaded and that left me feeling exhausted and drained. I have also had several injuries over the years (unrelated to BB) and I've been able to do BB the entire time during my recoveries, because the movements are so thoughtful and nurturing for the body that they often mimic physical therapy exercises. Also, I have an extremely busy schedule and the videos are all different lengths, which means sometimes in between phone calls I can throw on a 10 minute video and it instantly energizes me and puts me in a better mood. Stop doing workouts that feel like torture. It doesn't have to be that way! If you are on the fence about trying Ballet Beautiful, you just need to go for it. Ditch your expensive gym and do this from the comfort of your home. You will love it!

I've been a subscriber to the Custom Workout for a long time and have so appreciated having access to the extremely professionally done, calming yet results-driven workouts. Ballet Beautiful was the workout that I first subscribed to after a knee injury since I was looking for something that could be more gentle and with a lot of options for my situation. I liked it enough that I've been here for years, and there really is just something special about these workouts. I especially love that you can gain incredible flexibility just from doing the videos regularly, since stretching is built in. Additionally, full-length digital DVDs are released regularly along with really interesting challenges to try. Having the ability to generate Custom Workouts based on full body, fat blaster, etc is also awesome. The gentle music is always appreciated. Overall, I love having access to Ballet Beautiful!

I discovered Ballet Beautiful about 8 years ago, and it's the only workout I do now. I've been active all my life, and I'm 63. I love how gente these workouts are on your joints. They are so much fun to do, it's more like a treat to myself! Mary Helen, and the other trainers explain everything very clearly, and give tips, reminders and modifications as you go through the workout. You can do them anywhere, and don't need any special equipment. I also enjoy the large variety of workouts there are to choose from!
I'm also a fan of the Ballet Beautiful leotards and wrap tops! Even though I'm working out at home, it's funto be "dressed for class! Thank you so much for continuing to inspire us and providing so many wonderful workouts!
Sincerely,
Patrice LeBlanc

I really love working-out with BB and can’t get over it. I just want to do it everyday !

There is of course a basic technique that we repeat over and over but each workout has its own charm, and they are so many of them !

The workouts are hard and sometimes very hard, but MH shows them in such an effortless way that one can only feel inspired to follow. Very special mention, is the meditative feeling of doing such a hard work at the tempo of lovely classic music.

I feel totally inspired by the exquisite background, carefully arranged with fresh flowers, tutus, ballet slippers that match and complement MH gorgeous outfits. Not to mention the squeaks of her ballet shoes on the hardwood floor in her old NYC studio.

BB also keeps confronting us with regular challenges that we are so willing to achieve ! These challenges have inspiring names and consist of an hour long daily playlists to complete over a period of time.

I totally recommend BB to any ballet lover. I’m myself an adult ballet dancer and believe that BB workouts make me stronger, help me to achieve the body that I need to dance, and ultimately, are a plus to feeling good with my body.

I was introduced to this workout in 2011 and have never looked back! It’s the ONLY workout that I can do without a Pilates reformer that makes me long a lean like a supermodel. Other intense workouts leave me with joint aches and injuries but this workout is so nice on your joints! I love that I can do it at home, put on a podcast or my favorite TV and get it done! It’s helped me stay the same weight through both my babies and I love that it strengthens the muscles. Highly recommend!

I am totally in love with the elegant and challenging format of Ballet Beautiful workouts!

I feel like I stand taller and smile even brighter after every workout with Mary Helen. Although I never did ballet as a child, I have realized the tremendous benefits of ballet inspired workouts, particularly after motherhood. After having my two daughters I really needed a workout that focused on tightening my core in a gentle but effective way that did not strain my lower back, like weightlifting often did.

Mary Helen makes the workouts dancey and fun! High repetition, graceful, full body movements in every Ballet Beautiful workout help me feel energized and beautiful. I’m able to challenge myself at a high intensity without the severe aches and pains or downtime that often accompany heavy weightlifting. ☺️

My body definitely feels the burn from Ballet Beautiful workouts, minus the joint pain from other workouts I’ve tried. You will absolutely feel the ballet burn!

Mary Helen brings her contagious smile and effervescent energy to every workout and you’ll quickly see why so many people love joining her for their daily dose of Ballet Beautiful!!

I have been doing ballet beautiful Since2012!!!! The abs and arms it made me, no Hiit, no planks have ever created the same strong flat stomach. My arms are sleek and defined with lots of swan arms.
The subscription is cheap compared to 600 workouts library. Constant livestreaming.
I means we have endless options...

Endless full videos, classes of all sorts, you can never get bored.

I have the best body ever. Sleek, toned, no impact. I can do it every day, zero knee or ankle pains (I had surgeries from previous trainings). I cannot thank Mary Helen enough for all she has done. She changed my ife, transformed my body, better than running.

I always go back to Ballet beautiful, and soo cheap.. It is worth it all the money. Trust me

This is a safe and effective workout. Perfect for all ages and stages. I feel so strong after my BB workouts! Highly recommend. Well worth the $.

The custom workout subscription is pricey but worth-it for me. As a mobile dog groomer I spend most of my days on my feet and working with my hands. My body is so sore at the end of the day. Ballet Beautiful has been a godsend for me. I particularly love the restorative series, the mat videos, and the back stretching videos. It is my little ritual at the tail end of my day. The subscription is cheaper than physical therapy and I find Mary Helen's voice so soothing. I particularly love that I can do these workouts in the comfort of my home, in my pajamas, with my pets surrounding me. :)

I’ve been training with Ballet Beautiful since 2010 (back when I was only 14 years old - crazy! and I have truly enjoyed every single minute of it! A lot of the videos I first started with (the Butt Series videos, Swan Arms Classic, Intro to Ballet Beautiful Cardio) are still in my workout rotation as the Custom Workout program has been developed and expanded over the years. The results you see from the huge library of videos are incredible - I usually notice some subtle differences and definition in my body and stamina levels in as little as two weeks, sometimes even less, so you know your time isn’t wasted with these! Plus, there is an amazing selection of videos to rotate through and try, from more focused and challenging videos to some fun dance-y ones that I like to do when my motivation is low but I still want to get some movement in. Even if you only have 5 minutes to spare, there are some incredible videos that fit within that time frame that absolutely make sure you make the most of that time - you’ll definitely feel like you got a workout in after completing one of those! In the vast workout world of Pilates, yoga, etc., Ballet Beautiful has been the only program I’ve been able to maintain throughout the years and into my adulthood. I’ve always considered it the most glamorous part of my day, and it is such a gift to be able to see what I am capable of by completing another challenging set or rep of exercises with it. I’m very grateful to Mary Helen and her wonderful Ballet Beautiful Team for their excellent service and work in continuing to develop this program throughout the years. If you’re even the slightest bit curious about these videos, I *highly* encourage you to give them a try - they’ve completely changed my life and become such an irrevocable part of it, and I want everyone to be able to have the chance to experience the joy of Ballet Beautiful, too! ❤️