The ULTIMATE Online Ballet Workout! Personalized Playlists, NEW workouts, Livestreams & challenges every month
PLUS 400+ Exclusive videos & Digital DVDs
The ULTIMATE Online Ballet Workout! Personalized Playlists, NEW workouts, Livestreams & challenges every month
PLUS 400+ Exclusive videos & Digital DVDs
Your new go-to Stretch is here. Lengthen muscles and increase flexibility with this ballet-based stretch video. Use as a warm up before your next Ballet Beautiful workout and as a cool down to release tension and stress while extending the muscles.
Pair with our Daily Dance series Floor Barre, Barre and Center Videos!
I used to be a subscriber but personal circumstances meant I couldn't continue and out of everything I loved, I found the one thing I missed the most was the stretching exercises. I have zero flexibility, mostly because my hamstrings are so tight I couldn't get anywhere near my toes, but these stretches never fail to make me feel relaxed and limber once I've finished. I'm noticing an increase in my flexibility (I can touch my toes!) Mary Helen is great at explaining where you should feel the stretch while addressing all levels of flexibility. These stretches are now the one thing I never skip doing as part of my daily routine, I recommend them if you struggle with flexibility too.
Review byVictoria
Posted on
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