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Ballet Basics Digital DVD

Dance experience not required!
Perfect your technique while you build lean muscle with 60 minutes of Ballet Basics training! Brush up on your pliés, tendus, port de bras, and more classic ballet moves to tone and tighten while you channel your inner ballerina! Improve your form, flexibility, and elegance and feel the Ballet Beautiful BURN!

This video includes:
  • Intro to Ballet Beautiful
  • Beginning Ballet Beautiful: Mat
  • Beginning Ballet Beautiful: Barre
  • Intro to Plié and Tendu
  • Beginning Ballet Beautiful: Center
Run Time: 60 Minutes
Level: All Levels