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Essential Ballerina: Dance Class Burn

$14.99
 This DVD contains the same content as the Essential Ballerina: Dance Class Burn Streaming Videos

LEVEL: ALL LEVELS

RUNTIME:  60 minutes

Three 20-minute full body workout, inspired by classical ballet training and a dancer's daily ballet class. This exclusive workout collection includes targeted and toning floor barre exercises and mat work, ballet barre exercises and low impact ballet cardio.  Dance Class Burn shapes long, lean ballet muscles in the legs, arms, butt, core and upper body while increasing flexibility and improving posture. For best results pair with  Ballet Beautiful's Essential Ballerina Stretch and Tone DVD.