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Energized & Elegant Trimesters 1 & 2 - Digital DVD

Always check with your Doctor before beginning any exercise while pregnant or after having a baby.
Ballet-inspired, low-impact workouts designed to support a healthy, active pregnancy! Work out with celebrity trainer and new mom Mary Helen Bowers during her pregnancy, with prenatal exercises tailored to the first and second trimesters. Enjoy a combination of gentle stretching, mat work and toning exercises along with light cardio and standing work designed to keep the muscles strong and fit. INCLUDES: Two 30-minute workouts + 15-minute stretch
Run Time: 76 Minutes
Level: All Levels