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Intro to Plié and Tendu


Dance experience not required!

Pliés and tendus are two of the cornerstones of all ballet movements. Master these ballet basics while sculpting long lean muscles, Ballet Beautiful style! This introductory level workout is designed as a first step in Ballet Beautiful's cardio and standing work. Filled with helpful tips and pointers, it is a great warmup for more advanced exercisers and Ballet Beauties and a lovely introduction to ballet Beautiful's one of a kind workout and burn.
Run Time: 13 minutes
Level: Beginner
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